Imagine that 2019 is the year when you break through whatever barriers are keeping you from being the best version of yourself. Likely though, it will mean you need to make some changes and put forth an amount of effort. Take some ideas from more than a dozen high achievers who are dead-set on getting ahead in business and life.

9. Banish electronics from the bedroom

“I find that my days are more productive when I take my electronic products out of the bedroom at bedtime, including my iPhone, Apple Watch and iPad. The alerts can be helpful during the day but at night any type of light, including even an LED alarm clock, disrupts the sleep rhythm. After hearing a sleep presentation from a well-known doctor on the effects light has on melatonin, I have subscribed to the ‘going dark’ thesis to create happier nights which, in turn, create more productive days.”

–Chuck Davis, chairman and CEO of Prodege, LLC, an internet and media company which has given away more than $589 million dollars to its members

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